Best Home Fitness Equipment for Small Spaces
If you are training in the garage or in damp corners of your basement durability and practicality could be more important than aesthetics. You could consider using an exercise mat as flooring protector to prevent scratches and dents, as well as towels to catch sweat.
The Bowflex PR3000 is a complete upper-body exercise machine. It includes lat pulldowns, chest presses and machine flyes, as well with leg extensions and curls. Add-ons like an attachment for rowing and J-cups with weight horns, open up new options.
1. ProForm Adjustable Dumbbells
designed for fitness and strength training the adjustable dumbbells are ideal for those with a small space. The design eliminates the need for a dumbbell rack, and you can have a wide range of weight increments on each handle using these easy-to-change, durable dumbbells. They're designed to be comfortable and a lot of users have reported that the handles feel soft on their hands, which can be beneficial for those who suffer from grip fatigue. The dumbbells can be adjusted from 5 to 25 pounds. In tests, these sturdy dumbbells performed well and earned a solid 4.5 out of five in durability ratings. They also come with a sturdy stand which makes them easy to keep and access.
This adjustable dumbbell set can be a great place to start for those who are new to lifting weights. It can be used to replace several dumbbell pairs and help you save space in your gym. Each dumbbell comes with a maximum weight limit of 50 pounds. It's a great choice for those looking to build muscles and reduce body fat. However, seasoned lifters and powerlifters should opt for a an adjustable dumbbell that is more powerful and strong set, such as the SMRTFT NUOBELL Classics or Bowflex SelectTech 1090 Dumbbells, that have higher capacities for maximum weight.
The ProForm adjustable dumbbells feature flat plates and a knurled grip making them easy to hold for long periods of time. They also come with a convenient storage tray, which keeps the dumbbells from accumulating in your home gym and assists you organize them. You can alter the weight each dumbbell can hold between 5 and 25 pounds in increments of 5 pounds and choose between a rubber-coated or metal handle.
2. Rep Fitness Ergo Hex dumbbells
If you're willing to splurge look into purchasing the best home fitness equipment that makes it easier to achieve your fitness goals. This Nordic bench or GHD from REP Fitness, for example offers low-impact full-body workouts with big swinging lifts like cleans and jerks into your living room. In contrast to Nordic benches that are usually bigger than other multi-function home fitness equipment, this one is incredibly compact, measuring just 41 inches long and 25 inches wide.
REP Fitness is one of our favorite brands of dumbbells and these hex-shaped rubber ones are no exception. SELF experts give them high marks for their sleek, durable design and affordable prices.
The handles are chrome and completely knurled. This means they won't rip your hands when you perform the weights that are heavy. The heads are also friction-welded and are an exclusive feature found in more expensive dumbbell sets. This ensures that the heads don't loosen over time.
The handles are also covered with premium rubber that is low-odor and ready to use immediately after unpacking. They don't need to be aired. The hex-shaped heads maximize the space in racks and prevent them from rolling when stored.
You can purchase the hex dumbbells in a single purchase or as a 5-100lb set that includes the appropriate rack. Whatever best home exercise equipment get they're an excellent choice for those with a small home gym space because they're easy to stow away and provide a firm grip without the need for additional accessories like gloves or a mat. They're also covered by REP Fitness's life-time warranty. If you want the versatility of adjustable dumbbells you'll need to select a highly-recommended set from ProForm or our top choice from Titan Fitness.
3. Theragun Mini
Theragun Mini is the compact version of our top choice for massage guns. Like the original Theragun, it's an handheld device that makes use of foam-padded attachments to soothe muscles after a hard workout. Its battery lasts up to 150 minutes and can be recharged. It also supports bluetooth connectivity, which lets you connect to the Therabody app to receive guided routines on cooling down, warming up and recovery. The device comes in a soft carrying case, and is protected by a triangular piece of plastic.
Fitness at home looks different nowadays thanks to technology. Tonal is a wall-mounted home gym that makes use of AI to take your training to the next step. The Tonal smart home gym is a premium and requires a initial 12-month subscription (about 60 dollars per month) in order to gain access to all the training options.
This functional trainer has been 5 stars rated by our product tester for its ability to sculpt and strengthen the body. The machine is sturdy and versatile, thanks to dual 200-pound weight stacks that can be made to fit your needs with an array of attachments. It's a great home gym for serious bodybuilders. It's ideal for those who prefer high-intensity workouts and yoga flows.
The PR-4000 is an all-in-one power rack that allows you to train squats, bench presses, pull-ups, rows, and more with the help of a few simple add-ons. While some assembly is required but it doesn't require the help of an expert. Our testers discovered that the process of installing wasn't difficult as long as you know where to find your wall studs and have drill. The fact that the swivel pulleys can be rotated 180 degrees is a plus for our reviewers.
4. Torque Cable Machine
This cable machine from Beyond Power is a great alternative if you're looking to add a cable your home gym, but don't want to use one that's taller than a garage door. It provides up to 200 lbs of resistance, and is able to fit into only a tiny footprint. You'll need to mount it to a wall or rack, however. This is an SELF Home Fitness Award-winning machine that also comes with an app that provides thousands of live and on demand classes. The app adjusts to your needs as you gain strength.
Contrary to some functional trainers that use nylon pulleys for cost savings the Coop uses aluminum pulleys that are more durable and provide a smoother slide. Coop states that this trainer does not offer as many upper body movements as a full-size functional trainer. However, it is an excellent choice for those trying to reduce the number of equipment they have in their home fitness center.
It's easy to swap out attachments like the y-dip bar and belt squat accessory for more exercise options. The machine comes with 94 inches of cable and 17 adjustment positions per upright for plenty of room to perform exercises like lat pulldowns and seated rows. Two pulleys rotate to allow you to move in closer for movements like Bicep curls. This model also features the ratio of 2:1 pulleys which means that for each two pounds you lift using the weight stack, you'll feel only one pounds of resistance.
Torque offers a 10-year warranty on the frame and welding, a 1 year warranty on parts and a 90 day warranty on miscellaneous items. It's not as good as the life-long warranty that many fitness equipment for home use offers but it's an excellent deal for an affordable machine.
5. Bowflex PR3000
Having a good home gym is among the most effective ways to stay in shape. This is because it lets you work out whenever you want to without the need to go to the gym. It also helps you stay dedicated to your fitness routine because you don't have the option of skipping out on them like you do with an exercise membership.
The Bowflex PR3000 makes an excellent home gym, as it offers many features you don't find on other machines. For instance, it's a total body machine that offers more than 50 strength workouts. It also comes with a built-in rowing station that allows you to increase your resistance by using their Power Rods. The rods are sold in increments of 5lbs so you can alter your strength during workouts as you become stronger.
The machine also comes with a lat pulldown bar to help you work out your arm and shoulder muscles. It also has an bicep pad for preacher curls for bicep exercises that are isolated. You can also use it for seated crunches and trunk rotations.
You can find a wide range of reviews for this machine and most of them are favorable. All of them have one thing in common they all agree that the PR3000 is easy to use, takes up a small space, and is perfect for beginners or those who want to tone their body.
Another thing that people appreciate about this home gym is its price. It is fairly affordable when compared to other models that are available, and is a great choice for those who don't have a lot to spend on fitness goals.